5 ways To use Apple Cider Vinegar for Weight Loss

Apple cider vinegar has been associated with helping in weight loss due to its potential to make you feel full, improve digestion, and regulate blood sugar levels. Here are some ways you can incorporate apple cider vinegar into your weight loss plan:

1. Dilute it in water:

Mix 1-2 tablespoons of apple cider vinegar with a glass of water and drink it before meals. This can help reduce appetite and control cravings.

2. Use it as a salad dressing:

Create a healthy, low-calorie salad dressing by combining apple cider vinegar, olive oil, lemon juice, and preferred herbs and spices.

3. Add it to smoothies:

Add a tablespoon of apple cider vinegar to your favourite smoothie recipe to give it a tangy twist and potentially enhance its weight loss properties.

4. Use it in cooking:

Incorporate apple cider vinegar into your cooking by adding it to marinades, sauces, and dressings for an extra flavour boost.

5. Take it as a supplement:

If you don't enjoy the taste of apple cider vinegar, you can also find it in supplement form in the market. Follow the recommended dosage on the packaging.

Remember that while apple cider vinegar may have potential benefits for weight loss, it is not a magic solution. Combining its use with a balanced diet, regular exercise, and a healthy lifestyle is important for best results. Additionally, as we always say, consult with your healthcare provider before making any significant changes to your diet.