Healthy Carrot & Oatmeal Muffin recipe

These healthy oatmeal and carrot muffins are the perfect guilt-free treat for those who want to shed some pounds without sacrificing taste.

These healthy oatmeal and carrot muffins are the perfect breakfast or snack for anyone looking to watch their waistline without sacrificing flavour. Packed with wholesome ingredients like oats, carrots, and Greek yoghurt, these muffins provide a good dose of fibre, protein, and vitamins.

Not only are these muffins delicious, but they are also a great way to start your day and keep you feeling full and satisfied.

Oatmeal is a nutrition powerhouse, providing a great source of fibre, protein, and essential vitamins and minerals. Carrots are also packed with nutrients, including beta-carotene and vitamin A, which are great for promoting healthy skin and eyesight.

One muffin contains only around 150 calories, making it a great snack option for those who are watching their calorie intake.

This recipe makes 12 muffins. See the bottom of the recipe for ingredient substitutions.

Healthy Carrot & Oatmeal Muffin Recipe

Yield: 12 muffins Prep Time: 10 mins Cooking time: 15-20 mins

Ingredients

• 1 cup old-fashioned oats

• 1 cup whole wheat flour

• 1 tsp baking powder

• 1/2 tsp baking soda

• 1/2 tsp salt

• 1 tsp cinnamon

• 1/2 cup Greek yoghurt

• 1/2 cup unsweetened applesauce

• 1/2 cup honey

• 2 eggs

• 1 tsp vanilla extract

• 1 cup grated carrots

Instructions

1. Preheat your oven to 375°F (190°C).

2. In a mixing bowl, combine the oats, flour, baking powder, baking soda, salt, and cinnamon.

3. In a separate bowl, whisk together the Greek yoghurt, applesauce, honey, eggs, and vanilla extract until smooth.

4. Add the wet ingredients to the dry ingredients and mix until just combined.

5. Fold in the grated carrots.

6. Line a muffin tin with 12 paper liners and fill each liner with the batter.

7. Bake for 15-20 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.

8. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

These muffins can be eaten as a quick breakfast on-the-go, or as a mid-day snack to keep you full and energized until your next meal. For an even more satisfying snack, pair them with a piece of fruit or a small handful of nuts. Enjoy your delicious and nutritious breakfast!

Notes:

• You can substitute the honey with maple syrup or agave nectar if you prefer.

• You can also substitute applesauce with mashed bananas, pureed prunes, or pumpkin puree. These alternatives will add natural sweetness and moisture to your muffins.

• Greek yoghurt can be substituted with buttermilk, sour cream, or cottage cheese. These alternatives will add creaminess and acidity to your muffins.

• The muffins can be stored in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months. Just thaw them at room temperature or in the microwave before eating.

• Keep in mind that using different ingredients may affect the taste and texture of your muffins, so it's best to experiment and see what works best for you.