Is Muesli Better Than Granola?

The Deets

Granola and muesli are both similar breakfast options that are often used interchangeably. Granola is a mixture of rolled oats, nuts, honey, and sometimes dried fruits that originated in the United States. Muesli, on the other hand, is a Swiss breakfast cereal that's made up of rolled oats, nuts, seeds, and dried fruits.

Nutritional Comparison

While both granola and muesli contain similar ingredients, granola is often higher in calories due to added sugars and oils. Muesli, on the other hand, is typically lower in calories and sugar. Both options are a great source of fibre and protein, but muesli is generally the healthier choice due to its lower calorie count. A half cup of granola (50g) contains around 250-300 calories, while a half cup of muesli (50g) contains around 200-250 calories.

Fun Facts

Did you know that granola was originally created by a doctor in the late 1800s as a health food for his patients? And that muesli was originally called "Bircher-Benner" after its creator?

Final Verdict: Granola vs Muesli

When it comes to choosing between granola and muesli, muesli is the clear winner if you're looking for a healthier breakfast option. Granola may be more flavorful and satisfying, but it often contains added sugars and oils that make it higher in calories and less healthy overall.