Easy and Simple Apple, Banana & Oatmeal Breakfast Smoothie

This delicious breakfast smoothie is packed with nutritious ingredients that are low in calories but high in fibre, vitamins, and minerals.

Are you looking for a delicious breakfast smoothie that can help you shed those extra pounds? Look no further than our apple, banana, and oatmeal smoothie! This smoothie is packed full of nutritious ingredients that are low in calories but high in fibre, vitamins, and minerals. Let's take a closer look at the main ingredients and their health benefits.

Apples: An apple a day keeps the doctor away, right? Well, there may be some truth to that old saying. Apples are low in calories but high in fibre, which can help you feel fuller for longer and prevent overeating. They also contain antioxidants that can reduce inflammation and improve heart health.

Bananas: Bananas are a great source of potassium, which can help regulate blood pressure and reduce the risk of heart disease. They are also high in fibre, which can aid in digestion and promote feelings of fullness.

Oatmeal: Oats are a great source of fibre, which can help regulate blood sugar and reduce cholesterol levels. They also contain a type of fibre called beta-glucan, which has been shown to promote feelings of fullness and reduce calorie intake.

Almond Milk: A standard serving (1 cup) of unsweetened almond milk contains only 30-40 calories, making it an ideal choice for weight loss. It is also low in carbohydrates and sugar, making it a great option for those on a low-carb or diabetic diet. Additionally, almond milk is lactose-free and cholesterol-free, making it a great alternative for those with lactose intolerance or high cholesterol levels.

Cinnamon: Cinnamon is rich in antioxidants and has anti-inflammatory properties. It is also known to lower blood sugar levels, which can be beneficial for weight loss. It contains a compound called cinnamaldehyde, which can boost metabolism and aid in fat burning. Additionally, cinnamon is naturally sweet, making it a great substitute for sugar in recipes.

Now, let's get into the recipe!

Apple, Banana & Oatmeal Breakfast Smoothie

Prep Time: 5 mins Yield: 500 ml

Ingredients

• 1 medium-sized apple, cored and chopped

• 1 medium-sized banana, peeled and sliced

• 1/2 cup of rolled oats

• 1 cup of unsweetened almond milk

• 1/8 teaspoon of cinnamon

• 1 teaspoon of honey (optional)

• Ice cubes (optional)

Instructions

1. Add the chopped apple, sliced banana, rolled oats, almond milk, cinnamon and honey (if using) into a blender or smoothie maker.

2. Blend all the ingredients until smooth and creamy.

3. Add ice cubes if desired and blend again.

4. Pour the smoothie into a glass and enjoy!

Notes:

• This smoothie is best consumed immediately after blending to retain its nutritional value.

• You can substitute almond milk with any other type of milk, such as soy milk or coconut milk.

• If you prefer a sweeter smoothie, you can add more honey or a Medjool date.

• Add a scoop of protein powder or a tablespoon of almond butter to make this smoothie more filling.

• Remember to pair this smoothie with a balanced diet and regular exercise for optimal weight loss results.